Embracing a sober St. Patrick’s Day
Embracing a sober St. Patrick’s Day
The annual holiday that celebrates all things Irish is commonly marked by heavy drinking, but there are plenty of ways to enjoy the day without green beer or any alcohol.

St. Patrick’s Day is notorious for being a day of whimsical fun, everything green, and likely, lots of drinks – but how can we celebrate this holiday, one so often accompanied by beers and cheers, if we’re not a drinker? Even more, how can we embrace sobriety while keeping the Irish spirit? Turns out, the answer is pretty simple. There is plenty of luck on St. Patty’s Day without a drink.
St. Patrick’s Day is a holiday celebrated on March 17, designed to honor the life of St. Patrick. The holiday originated in Ireland and was traditionally valued by the Catholic Church (although it has since become a relatively universal celebration). Irish and non-Irish individuals, regardless of religion, now celebrate and embrace the spirit of St. Patrick’s Day.
The holiday is often welcomed with parades, various traditional foods and lots of beer. Beer is seen as a celebratory outlet for the holiday, offering a break from Lent for those who observe it, as well as being a beverage that embraces Irish heritage and culture.
Dry January may be over, but several are turning to alcohol-free or sober-curious living. With this, there are a variety of ways to ring in the Irish spirit completely alcohol-free.
Visit a parade
Most towns or cities offer a variety of parades or celebrations on St. Patrick’s Day, where communities come together to celebrate. The events allow locals and visitors to get outside, see various sceneries and have fun. They offer floats and exciting activities that can be enjoyed completely drink-free.
Make a traditional Irish meal
Although Ireland might not be known for its food, several dishes are associated with Irish culture and the holidays. Gather friends and food supplies, and get cooking. Corned beef and cabbage is likely the most popular dish for the holiday, but shepherd’s pie and a variety of Irish stews can also be enjoyed.
Watch an Irish movie
Looking to stay in? Lean into a movie for a relaxing night. Even better, there are a variety of Irish and St. Patrick’s Day movies offered on streaming services, curated to any style of movie someone wants to watch. Darby O’Gill and the Little People, Leap Year, and The Wind That Shakes The Barley are fun ones to start with.
Bake a traditional Irish dessert
Whether it be traditional Irish Soda Bread, a traditional Irish sweet bread with raisins, mint chocolate cookies for a savory pop of green, or an Irish cream coffee cake for an extra boost of caffeine and sweetness, baking can bring people together in the most delicious way, and the possibilities of recipes are endless.
Make Irish-themed drinks
There are many unique, alcohol-free drinks to craft and enjoy. Minted Cucumber Mojitos are green, refreshing and delicious. Sparkling Shamrock Mimosas offer a fun and festive drink. Interested in something on the sweeter side? McDonald’s might be best known for its traditional Shamrock Shake, but there are a variety of other easy and delicious recipes out there, too.
Have a festive party
What’s better than getting together with loved ones to celebrate the holidays? There are a variety of ways to celebrate and host a St. Patrick’s Day celebration. Get some decorations, food and games or activities to embrace the holiday while having fun. This year, St. Patrick’s Day falls on a Monday, but don’t let this stop you from celebrating!
There, you have it! A variety of ways to enjoy St. Patrick’s Day without any alcohol or drinks at all; a plethora of ideas for a fun-filled day to ring in the holiday and the upcoming spring season!
Happy St. Patrick’s Day!